Spicy Seafood with Cauliflower Couscous


Spicy Seafood with Cauliflower Couscous

Low Carb Prawn, Chorizo and Cauliflower Couscous
Low Carb Prawn Chorizo and Cauliflower Couscous

"This cauliflower couscous or rice dish is a real coctail of flavours, textures and makes a sublime low carb meal to enjoy all year round at any point in the day. Here is another one of those dishes that is soo good in so many ways. It tastes amazing, it looks great and it is so quick and easy to make. Made in minutes eaten in seconds. It is such a versatile ingredient and you can use it in so many ways. You can make your own cauliflower couscous or ready-made cauliflower couscous or rice can be used. 

Serves4 People

Preparation Time12 min

Cooking Time12 min


  • 1 cauliflower head cut into small florets
  • 200 g prawns tiger prawns cleaned
  • 120 g Chorizo cut into small cubes
  • 100 g red cabbage shredded
  • 2 whole roast peppers
  • 3 whole garlic cloves
  • 10 sprigs of fresh parsley or coriander
  • ¼ tsp salt
  • ½ tsp turmeric
  • ¾ tsp smoked paprika


  1. If you don't have roasted peppers, which are normally found in a jar, use fresh ones. You could roast these if you want to for a different flavor or simply cook the fresh ones with the chorizo.

  2. Chorizo goes very well with prawns but you can replace this with pancetta or any cooking meaty sausage if you prefer.

  3. I have used jumbo, king, or tiger prawns with the shell. I clean them and left a few of the shells for the presentation, but this is completely optional. For less work, you can buy ready-clean prawns from the supermarket as long as they are big and juicy.

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