close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

AllFreeCopycatRecipes.com

Menu

Roasted Veggies and Feta Whole Meal Couscous

By: Ramona Cuisine from ramonascuisine.com
Roasted Veggies and Feta Whole Meal Couscous
Roasted Veggies and Feta Whole Meal Couscous

"This roast veggies & feta couscous is one of those superb and quick lunch or dinner meals that doesn’t require much thinking, when you just want to come up with something healthy (pretty uncomplicated, yet sophisticated) to put on the table in front of your family or friends. I can tell you one more thing about it, we all love it all the time any time! But here is one that tastes and looks absolutely great and can be prepared in a flash."

NotesFeel very free to mix the veggies that you like or are in season and give us the best nutrition.
Purely Delicious!!

Serves4

Cooking Time40 min

Ingredients

  • 200 g couscous (wholemeal)
  • 120 g feta cheese (crumbled)
  • 1/2 butternut squash
  • 2 onions (red)
  • 1 pepper (red)
  • 2 medium carrots
  • 3 tbsp sunflower seeds (slightly roasted)
  • 1-2 tbsp olive oil
  • coriander or parsley to garnish
  • salt

Instruction

  1. Wash and peel all the vegetables (carrots butternut squash and red onions).

  2. In a pan slightly roast the sunflower seeds. Stay put as they burn very quickly so literally toss them around a heated pan for one minute and they are done!

  3. Cut all veggies into chunks, place in an oven tray, sprinkle some salt pepper, olive oil dry or fresh herbs and put in the oven. Bake at 200° for 40 minutes or so depending on how are you want the vegetables to look. The red onion I normally cut slices and bake separately, I drizzle a little bit of olive oil over so it does caramelize a little. Keep an eye on the onion if you decide to make it separately as it cooks faster than the rest of the vegetables. If you don’t want them caramelised, mix them with the rest of the veggies and bake together.

  4. Meanwhile cook the couscous according to pack instructions but I normally mix the couscous with a pinch of salt and pepper, sometimes 1 tsp of Italian herbs and pour boiling water over about 2 cm above the couscous level and cover immediately with a lid or a plate. I will allow it rest for 20 minutes or so without touching or uncovering it.

  5. Mix the roasted veggies with the fluffy couscous, season with a pinch of more coarse sea salt, chop some coriander or parsley, scatter the scrambled feta cheese and the roasted sunflower seeds all over it and will be all ready to be served and fully enjoyed.

  6. Sprinkle some coarse chopped coriander or parsley over.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Philly Cheesesteak Hamburger Helper

"Philly Cheesesteak Hamburger Helper will make you forget all about the boxed type you had as a kid, youll love this creamy, cheesy… Continue reading: "Philly Cheesesteak Hamburger Helper"



Something worth saving?

Register now for FREE to:

  • SAVE all your favorite recipes
  • ADD personal notes
  • QUICKLY reference your recipes

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Subscribe Terms of Service Unsubscribe

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It