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Easy-Pan-Fried Sea Bass

By: Edward Jacobson from mynutricounter.com
Pan-Fried Sea Bass
Pan-Fried Sea Bass

"This recipe makes a great healthy main and is super nutritious too – you can’t go wrong! Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with my tasty and nutritious cauliflower mash but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice"

See more recipes here - http://www.mynutricounter.com/

Serves2

Preparation Time15 min

Cooking Time15 min

Ingredients

  • 2 sea bass fillets
  • 150 grams kale
  • 15 milliliters coconut oil
  • 1 tablespoon lemon juice
  • 3 medium tomatoes
  • 1 tablespoon shredded basil
  • 2 teaspoons linseed
  • 1 cauliflower
  • 2 cloves garlic
  • 1 teaspoon nutmeg

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