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Easy-Pan-Fried Sea Bass

By: Edward Jacobson from mynutricounter.com
Pan-Fried Sea Bass
Pan-Fried Sea Bass

"This recipe makes a great healthy main and is super nutritious too – you can’t go wrong! Pan frying is such an easy and delicious way of cooking sea bass and it only takes 5 minutes to make too. We’ve served this recipe with my tasty and nutritious cauliflower mash but if you wanted to try other alternatives you could give any of the following a go: Sweet Potato Mash Sweet Potato & Cauliflower Mash Broccoli Rice Cauliflower Rice Turmeric Cauliflower Rice"

See more recipes here - http://www.mynutricounter.com/

Serves2

Preparation Time15 min

Cooking Time15 min

Ingredients

  • 2 sea bass fillets
  • 150 grams kale
  • 15 milliliters coconut oil
  • 1 tablespoon lemon juice
  • 3 medium tomatoes
  • 1 tablespoon shredded basil
  • 2 teaspoons linseed
  • 1 cauliflower
  • 2 cloves garlic
  • 1 teaspoon nutmeg
  1. Start by making the cauliflower mash (http://www.mynutricounter.com/recipe-cauliflower-mash/).

  2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.

  3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).

  4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.

  5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.

  6. Plate up and serve with the cauliflower mash!

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