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The Benefits of Broccoli Recipes

By: Toby Kuhnke, Editor,
The Benefits of Broccoli Recipes
The Benefits of Broccoli Recipes

Broccoli may be hated by kids everywhere, but parents love it because of its nutritional value. It might be a little bit bland on its own, but with the right recipe, broccoli can be a delicious way to get plenty of vitamins and minerals into your diet. Whether you’re cooking it into a healthy supper recipe or simply eating it raw as a side for your lunch on the go, broccoli is equal parts delicious and nutritious.

The benefits of broccoli recipes below will give you options when it comes to healthy broccoli copycat recipes. If you’ve ever been to a restaurant and ordered something with broccoli in it, you know how good it can really be if it’s prepared properly. Even your kids will love these recipes! Try them out for dinner this week, and you’ll feel as good as the food you're making.

The Best Broccoli Benefits

The Benefits of Broccoli Recipes

  1. Broccoli is a cruciferous vegetable, and alongside others like cauliflower, Brussels sprouts, and kale, and it has been shown to have cancer-fighting properties.

  2. This vegetable is high in vitamins K and C, which help with keeping your blood healthy and can help your body heal itself.

  3. Broccoli is also high in fiber, which can lower cholesterol and help with your digestive system.

  4. Broccoli is heart heathy. It contains a compound called sulforaphane that may be able to prevent damage to and heal your blood vessels.

  5. Eating broccoli raw allows you to absorb more of the nutrients. But don’t worry, for those of you who don’t like to eat the vegetable raw, it’s still very healthy when it’s cooked.

  6. You might not know that broccoli has lots of calcium in it, which as we all know is great for your bone health!

6 Great Dinner Recipes with Broccoli

From saucy Asian stir fry to creamy broccoli and cheddar soup, these 6 great dinner recipes with broccoli will amaze you. They’re healthy and delicious! And they taste exactly like how you remember them from the restaurant.

What's your favorite way to use broccoli?

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Recipe of the Day

Copycat Panera Spinach and Cheese Egg Souffle

Here is a great copycat recipe for our favorite item on the Panera breakfast menu. This Copycat Panera Spinach and Cheese Egg Souffle… Continue reading: "Copycat Panera Spinach and Cheese Egg Souffle"

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