Healthy Chicken Tikka Masala


Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala
Healthy Chicken Tikka Masala

"A Healthy Chicken Tikka Masala recipe that is quick to make and keto-friendly. All the flavor and zero guilt make this tasty Chicken Tikka Masala dish even more satisfying. Serve it with rice to have dinner ready in under 30 minutes. An Indian inspired European Chicken Tikka Masala dish that pleases the palette and supports clean-eating. What is the difference between Chicken Tikka and Chicken Tikka Masala? One has a gravy that pairs perfectly with rice and the other can be eaten as an appetizer, topping on pizza/nachos, or wrapped into a burrito/taco/gyro. Honestly, you can’t go wrong either way!"

Notes-Add salt at the very end.
-Check substitution requirements in the post above
-Cream is not recommended for this dish
-Pairs well with gluten and grain-free Siete Tortillas


Preparation Time10 min

Cooking Time20 min

Cooking MethodSkillet


  • 3 large chicken breasts, chopped into 1" cubes
  • 1 large onion, boiled and pureed
  • 1/4 cup cashews, blended into a paste
  • .5-1 package Shan Chicken Tikka Masala Spice Mix (you can use a different brand if you prefer)
  • 1 tsp fresh grated garlic
  • 1 tsp fresh grated ginger
  • 1 tsp turmeric (fresh or powder)
  • 2 tbsp tomato paste
  • 1/4 cup water
  • oil

This recipe was submitted by one of our readers, just like you.

Click Here to Submit Your Recipe!

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window