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Stir-fried Seafood With Fennel & Grapefruit

By: John Goins from
Stir-fried Seafood With Fennel  Grapefruit
Stir-fried Seafood With Fennel Grapefruit

"Most people use the oyster sauce for the seasoning but in this recipe, soy sauce and dry white wine are being used for a lighter flavor notes. The freshness of fresno chili gives the dish some heat and color. You can use a thumb-sized ginger and cut it into strips to add heat and some gingery notes instead of using chilies. Adding some vegetables will be a great addition to a nutrient-packed meal. This stir-fried seafood recipe is perfect with white wine as an accompaniment drink."


Preparation Time15 min

Cooking Time8 min

Cooking MethodSkillet


  • 8 ounces Fennel
  • 14 ounces Seafood Mix
  • 1 ounce shallots
  • 2 tablespoons vegetable oil
  • 1 freshno chili
  • 2 cloves garlic
  • 1 tablespoon dark soy sauce
  • 1 tablespoon dry white wine
  • 3 tablespoons grapefruit juice
  • Salt and pepper to taste


  1. Add oil in a heated wok or skillet.

  2. Sauté chopped shallots and fennel until fragrant around 2 minutes.

  3. Add bite-sized seafood mix, sauté on high heat for 3 minutes.

  4. Add chopped chilies, minced garlic, dark soy sauce, and white wine.

  5. Simmer for 2 minutes.

  6. Season with salt and pepper.

  7. Add a splash of grapefruit juice.

  8. Topped with toasted sesame seeds.

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